Lifestyle coaching and weight management
We understand the unique challenges women face during this phase of life and provide comprehensive solutions tailored to your needs.one of your services
Your Wellbeing Journey Through Menopause - Meet Nufi Silas
As the dedicated wellness coach at Menocare, I’m here to support your fitness and wellbeing journey, working hand-in-hand with our outstanding medical team. We know that the right exercise and lifestyle changes make a real difference during menopause – and that’s where I come in.
I’ve spent over 15 years in the health and fitness industry, helping wonderful people achieve their wellness goals and supporting women through every stage of menopause. It’s a time of change, yes, but with friendly guidance and support, you can absolutely take control of your health, energy and confidence.
A bit about my background:
Sports Coaching with Business Management Degree
Level 3 Personal Training & Nutrition Certification
Pre & Post-Natal Fitness Specialist
Weight Management Expert
I’m passionate about helping women feel their best through:
Carefully tailored activity programmes for midlife women
Strength training that’s proven to support bone health
Exercises that adapt to your energy levels and fitness
Regular fine-tuning to match your progress
Building strength that matters, Progressive training that works for you, Movement patterns for everyday life, Exercises that make a real difference to daily activities
Your Wellbeing Journey Through Menopause - Meet Nufi Silas
Keep Fit Programme
An exercise programme that's completely personalised for you and your changing bodySensible, practical nutrition guidance for healthy eating*.
Weekly Follow-up
Weekly catch-ups to celebrate progress and adjust where needed A friendly daily habits tracker to keep you on course.
Community Building
A warm, supportive community of women who understand what you're experiencingMotivating monthly challenges that keep things fresh and funRegular reviews to ensure you're getting the most from your programme.
Guidance
Friendly, expert guidance on exercise technique*Your nutrition and exercise programme works alongside your medical care plan. We'll always recommend discussing specific dietary needs with our Menocare specialists.
Ready to Begin?
Let’s have a friendly chat about how our wellness programme could support your menopause journey. For your safety and peace of mind, we’ll arrange a quick check-in with our Menocare specialist team before starting your exercise programme.